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Wellness
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Schedule
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| Beginning/Intermediate Mat Pilates |
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Day: |
Tuesday |
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Time: |
Noon - 1:00 PM |
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Location: |
Room S507 - Field House |
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Instructor: |
Teresa Lopes |
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Dates: |
October 20 - December 1 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
| Yoga Mix |
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Day: |
Wednesday |
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Time: |
5:30 - 6:30 PM |
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Location: |
Room 101 - Field House |
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Instructor: |
Lisa DeShano |
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Dates: |
October 21 - December 2 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
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Day: |
Friday |
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Time: |
12:00 - 1:00 PM |
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Location: |
Brown Studio - Halsey Hall |
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Instructor: |
Lisa DeShano |
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Dates: |
October 23 - December 4 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
| Power Yoga |
* |
Day: |
Tuesday |
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Time: |
5:00 - 6:00 PM |
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Location: |
Brown Studio - Halsey Hall |
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Instructor: |
Alina Zakharchuck |
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Dates: |
October 20 - December 1 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
| Power Flow Yoga |
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Day: |
Thursday |
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Time: |
5:30 - 6:30 PM |
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Location: |
Room 101 - Field House |
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Instructor: |
Emily Gehrke |
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Dates: |
October 22 - December 3 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
| Gentle Yoga |
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Day: |
Wednesday |
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Time: |
12:00 - 1:00 PM |
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Location: |
Brown Studio - Halsey Hall |
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Instructor: |
Steffany Kroeger |
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Dates: |
October 21 - December 2 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
| Yoga for Moms |
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Day: |
Monday |
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Time: |
5:30 - 6:30 PM |
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Location: |
Room 101 - Field House |
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Instructor: |
Meredith Caskey |
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Dates: |
October 12 - November 2 |
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Fee: |
UI Students: $37
Non UI Students: $42 |
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Class Descriptions
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Beginner/Intermediate Mat Pilates |
Mat Pilates is a series of gentle exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. The core, also called the "Powerhouse", is the body's center of gravity; it is composed of the muscles of the lower abdomen, lower back, buttocks and pelvic floor. Pilates strengthens and shapes the body from the inside out. |
| Yoga Mix |
Yoga Mix incorporates Kripalu and Vinyasa Yoga methods to provide a practice that promotes breathing, integrity, asana (pose) technique and peaceful relaxation. You will gain muscle strength, muscle stamina, flexibility and balance while becoming more centered in mind and spirit. Instructions will emphasize correct alignment in the pose and awareness of the body. |
| Power Yoga |
Ashtanga (Power) Yoga is a method of developing strength, flexibility, balance and coordination. Focus on the breath is emphasized as it links the postures together in a flow. This is an active form of yoga. |
| Power Flow Yoga |
Power Flow Yoga is a Vinyasa-style yoga class that combines a flowing sequence of yoga poses and breath. Power Flow is your time to create strength, internally and externally. You will find you increase balance, tone and flexibility too! The class and postures can be modified for all levels and will allow you to work at whatever level you are in at that moment. Each class will have you leaving feeling more balanced and energized! |
| Gentle Yoga |
This beginner yoga class is designed to improve health, performance and mental functioning. This type of yoga is based on the ancient fitness science of Hatha Yoga; it blends balance, strength and flexibility in a fitness format. Let's overcome the mystery of yoga together by exercising in a practical, user-friendly style; which is accessible, understandable and doable for individuals at any level of fitness. |
| Yoga for Moms |
Yoga is an excellent way to exercise when you are pregnant and right after pregnancy. Breathing and moving through postures helps prepare the body for labor and delivery as well as conditioning the body after the baby has arrived. Relaxation is an important tool to have during these exciting changes. Come enjoy an hour devoted to yourself working on the mind/body connection. |
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Instructors |
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Meredith Caskey |
Alina Zakharchuk |
Steffany Kroeger |
Lisa Deshano |
Thom Rieck |
Teresa Lopez |
Emily Gehrke |
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