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Personal Training
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Mission Statement |
To provide clients with a safe and effective exercise program that results in a positive effect on health and wellness both physically and mentally.
To create an atmosphere that is motivational, inspirational, uninhibited, and non-judgmental.
To assist in the success and maintenance of the client's fitness goals.
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Find the Commitment |
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Personal trainers are 100% committed to helping you reach your fitness goals. Working with a trainer is motivational, inspirational, and time efficient.
You will receive a program that has been specialized to suit your fitness level including activities that you enjoy.
Our trainers have the background knowledge that is essential in designing a program that will get results. All they need is a commitment from you.
Sign up today and experience an environment that is committed to help you get the results you want.
****Results vary according to each individual and is dependent on personal application, realistic goals and a commitment to the program
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Training Packages |
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Personal Trainer - Multiple Session Packages |
| prices effective July 1, 2007 |
Personal Trainer |
Students |
Fac/Staff |
Public |
3 Sessions |
$105 |
$114 |
$121 |
5 Sessions |
$132 |
$149 |
$165 |
10 Sessions |
$231 |
$303 |
$330 |
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Elite Trainer |
Students |
Fac/Staff |
Public |
3 Sessions |
$112 |
$122 |
$129 |
5 Sessions |
$149 |
$165 |
$182 |
10 Sessions |
$264 |
$336 |
$363 |
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Master Trainer |
Students |
Fac/Staff |
Public |
3 Sessions |
$122 |
$132 |
$139 |
5 Sessions |
$165 |
$182 |
$193 |
10 Sessions |
$297 |
$363 |
$385 |
- 1st session is 1 hour and 15 minutes and includes a fitness assessment and consultation
- All other sessions are one hour and are designed specifically to meet your interests and needs
- Sessions must take place at a U of I Recreational Services Facility (Fitness Loft, Fitness East, Fitness West or Weight Room in the Recreation Building)
- Sessions must be used within a reasonable period of time:
- 3 sessions within 6 weeks
- 5 sessions within 8 weeks
- 10 sessions within 13 weeks
- All clients must have a current Fitness Pass or Ultimate Pass or will be required to use a punch card or pay a $6 walk-in per session
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About the Trainers |
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Personal Trainer
- Possesses national level certification
- Pursuing advanced education in areas such as, but not limited to: 1)functional anatomy, physiology and biomechanics, 2)dietetics, 3)health promotion, 4)exercise science
Elite Trainer
- Demonstrates competence in all personal trainer requirements
- Possesses national level personal training/fitness specialist certification that consisted of a closed book exam and/or practical exam. Qualified certifications include ACSM, ACE, NSCA, AFAA. Other certifications will be up to the discretion of the fitness director or minimum of 2 years experience as a certified personal trainer.
- Possesses bachelor's degree in areas such as, but not limited to: 1)functional anatomy, physiology and biomechanics, 2)dietetics, 3)health promotion, 4)exercise science
- Pursuing advanced education (masters degree) in areas such as, but not limited to: 1)functional anatomy, physiology and biomechanics, 2)dietetics, 3)health promotion, 4)exercise science
Master Trainer
- Demonstrates competence in all elite trainer requirements
- Possesses master's degree in areas such as, but not limited to: 1)functional anatomy, physiology and biomechanics, 2)dietetics, 3)health promotion, 4)exercise science or minimum of 5 years experience as a certified personal trainer.
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Paperwork |
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How Do I Get Started? |
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Complete Physical Activity Questionnaire and Health History Questionnaire and mail or email them to:
Angela Charsha
Assistant Director - Personal Training & Fitness East
E216 Field House
Iowa City, IA 52242
angela-charsha@uiowa.edu
Phone: 319-335-3548
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