Aerobics - Fit and Well - Programs - Division of Recreational Services

Special Programs

Throughout the year, Fitness and Wellness offers a variety of special programs. They each have a dedicated instructor who will motivate you to reach your fitness goals. Read below for the current offerings.






Fit Forever
Description:	Recreational Services is now offering fitness programs for individuals 55 years and older, who are able to walk on a treadmill, use a stationary bike and operate weight training equipment. This summer, two classes designated for these individuals will be offered. Choose to participate in either or both of the classes during these sessions. Weight Circuit: 45-minute circuits at the Fitness Loft (5th Floor FH). Circuits can be done anytime between 9:00 AM - 11:00 AM with the last circuit beginning at 10:15 AM. Stretch & Tone: 45-minute stretch & tone session in Room 462 FH, from 9:30 AM - 10:15 AM.
Date:	Session 1: June 2 - 27 Session 2: June 30 - July 28 (No class July 4th) Weight Circuit is on Mondays & Fridays Stretch & Tone is on Wednesdays Both classes will be offered during each session
Time:	Weight Circuit: Anytime between 9:00 AM - 11:00 AM Stretch & Tone: Anytime between 9:00 AM - 11:00 AM
Location:	Weight Circuit: Fitness Loft - 5th floor of the Field House Stretch & Tone: Room 462 in the Field House
Fee:	Weight Circuit Only: $40 Stretch & Tone Only: $20 Both Classes: $55 Walk-ins: $5/class
Contact:	Pat Kutcher, 335-9293
Registration:	Register in E216 Field House beginning the week of May 5th
Special Note:	Introductory Class: May 30th, 9:30 - 10:15 AM, Fitness Loft

Aerobic & Cycling Instructor Training Information Meeting
Description:	The information meeting is perfect for anyone who is interested in learning to teach a group exercise class, getting paid to workout. A instructor training course will be taught in June.
Date:	Wednesday, April 23, 3008
Time:	4:30 - 5:15 PM
Location:	Field House Staff Lounge (Room 201)
Contact:	Contact Pat Kutcher, 335-9291 with questions

Outdoor Bootcamp
Description:	Get Ready to SWEAT! These classes are full of drills, running, jumping and so more. This program will last for two weeks, consisting of three fifty-minute classes a week. Not recommended for beginners. Weather permitting, some activities will take place outside.
Dates:	April 29, 30 & May 1, 6, 7, 8
Time:	7:00 - 7:50 AM
Location:	Indoor & Outdoor
Cost:	$20
Instructor:	Adrienne Dybus
Registration:	Register in E216 Field House. Class size is limited and this class is expected to fill quickly.

Interested but want to find out more?
Contact Pat for more information, 335-9291.

Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in these programs, please contact Recreational Services in advance at 319-335-9293.