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Special Programs
| Throughout the year, Fitness Ptrograms offers a variety of special events. They each have a dedicated instructor who will motivate you to reach your fitness goals. Read below for the current offerings. |
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| Special Programs |
| Newsletter: |
High Intensity Training Newsletter
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High Intensity Description |
| Description: |
Take your fitness to the next level with this scientifically proven workout program. Leading research has shown that short duration, high intensity training leads to massive strength and superior cardiovascular gains. Our program gives you results in 30-40 minutes two - three times a week. However you must be prepared to work harder than you ever thought you could! |
| Session Dates: |
Session I: November 9 - November 20
Session II: Novmeber 30 - December 11
Session III: November 9 - December 11
No classes during Thanksgiving Break.
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| Time: |
7:00 am OR 8:30 am |
| Instructor: |
Certified Personal Trainer, Dan Borcherding |
| Fee: |
Session I or II: 2 Days of Training: $32 for UI students, $40 for non-students
Session I or II: 3 Days of Training: $45 for UI students, $55 for non-students
Session III: 2 Days of Training: $60 for UI students, $75 for non-students
Session III: 3 Days of Training: $83 for UI students, $90 for non-students
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| Registration Deadline: |
November 8, 2009, 5:00 pm |
| Contact Information: |
Angela Charsha-Harney at angela-charsha@uiowa.edu |
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