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Cycling
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Cycling

Locations:
Cycling Studio
Field House

Man on a cycling machine.

Schedule

Current Group Exercise & Cycling Schedule for Jan 18 - May 9

Monday
Road Rally
12:15 PM Leslie(Cycling Studio)
Super Insanity
5:30 PM Thom/Sarah(Cycling Studio)
Tuesday
Biking Basics
12:15 PM Susan(Cycling Studio)
Road Rally
5:30 PM Leslie(Cycling Studio)
Wednesday
Road Rally
12:15 PM Cassandra(Cycling Studio)
Road Rally
5:30 PM Becky(Cycling Studio)
Thursday
Biking Basics
12:15 PM Susan(Cycling Studio)
Cy-Yo
4:00 PM Thom(Cycling Studio)
Super Insanity
5:30 PM Megan(Cycling Studio)
Friday
Tour de Fitness
5:00 PM Sam(Cycling Studio) - 60 minutes
Saturday
Super Insanity
9:00 AM Sal(Cycling Studio) 80 minutes
Sunday
Instructors Choice
4:00 PM Varies(Cycling Studio)
Sunday Jan 24 Biking Basics/Susan
Sunday Jan 31 Biking Basics/Thom
Sunday Feb 7 Road Rally/Becky
Sunday Feb 14 Sal/Super Insanity
Sunday Feb 21 Biking Basics/ Sarah - NO class (Cultural Diversity)
Sunday Feb 28 Biking Basics/Susan

Class Descriptions

Road Rally Feel your energy surge with this fun, high-powered 45 –minute cycling class including drills, hills and sprints.
Super Insanity Crazy about cycling? Come on this fun, entertaining 75-minute ride full of hills, drills and thrills!
Tour de Fitness Feel the thrill of the race in this high-energy cycling class filled with sprints, and hills like the Alps of France. Well, not quite, but you’ll feel like Lance Armstrong after 1-hour at the Tour de Fitness!
CY-YO In this class, we start out with 30 minutes on the indoor cycle to get your heart pumping, then we transition into a 25 minute power yoga class that is sure to leave you stronger and stress-free. Combining the best of both worlds in just one hour.
Biking Basics Get off your tricycle and try out a bicycle. Interested in cycling but heard it's "really tough"? Get your fee wet with other newcomers. 45 minutes of cardio biking with an emphasis on form and pace. Guaranteed to turn you into a regular!

Locations & Class Information

* All cycling classes take place in the Cycling Studio located on the main floor across from the North Gym in the Field House.
* All noon cycling classes are 45 minutes long.
* Bikes can be reserved ahead of time by calling 335-9293 the day of the class.
* There is no class on Saturday when there is a HOME football game.
* NO CLASS Labor Day, Monday, Tuesday, September 7.

Instructors

Becky Couch Leslie Stodden Sam Caswell Sal Elsallal
Sarah Whitters Megan Davis -Geus Cassandra Kessler Susan Caswell
Thom Rieck      
Classes and instructors are subject to change. Times will remain the same.

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