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Cycling
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Locations:
Cycling Studio
Field House
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Schedule |
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Current Group Exercise & Cycling Schedule for Jan 18 - May 9
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| Monday |
Road Rally |
12:15 PM |
Leslie(Cycling Studio) |
Super Insanity |
5:30 PM |
Thom/Sarah(Cycling Studio) |
| Tuesday |
Biking Basics |
12:15 PM |
Susan(Cycling Studio) |
Road Rally |
5:30 PM |
Leslie(Cycling Studio) |
| Wednesday |
Road Rally |
12:15 PM |
Cassandra(Cycling Studio) |
Road Rally |
5:30 PM |
Becky(Cycling Studio) |
| Thursday |
Biking Basics |
12:15 PM |
Susan(Cycling Studio) |
Cy-Yo |
4:00 PM |
Thom(Cycling Studio) |
Super Insanity |
5:30 PM |
Megan(Cycling Studio) |
| Friday |
Tour de Fitness |
5:00 PM |
Sam(Cycling Studio) - 60 minutes |
| Saturday |
Super Insanity |
9:00 AM |
Sal(Cycling Studio) 80 minutes |
| Sunday |
Instructors Choice |
4:00 PM |
Varies(Cycling Studio)
Sunday Jan 24 Biking Basics/Susan
Sunday Jan 31 Biking Basics/Thom
Sunday Feb 7 Road Rally/Becky
Sunday Feb 14 Sal/Super Insanity
Sunday Feb 21 Biking Basics/ Sarah - NO class (Cultural Diversity)
Sunday Feb 28 Biking Basics/Susan
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Class Descriptions |
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| Road Rally |
Feel your energy surge with this fun, high-powered 45 –minute cycling class including drills, hills and sprints. |
| Super Insanity |
Crazy about cycling? Come on this fun, entertaining 75-minute ride full of hills, drills and thrills! |
| Tour de Fitness |
Feel the thrill of the race in this high-energy cycling class filled with sprints, and hills like the Alps of France. Well, not quite, but you’ll feel like Lance Armstrong after 1-hour at the Tour de Fitness! |
| CY-YO |
In this class, we start out with 30 minutes on the indoor cycle to get your heart pumping, then we transition into a 25 minute power yoga class that is sure to leave you stronger and stress-free. Combining the best of both worlds in just one hour. |
| Biking Basics |
Get off your tricycle and try out a bicycle. Interested in cycling but heard it's "really tough"? Get your fee wet with other newcomers. 45 minutes of cardio biking with an emphasis on form and pace. Guaranteed to turn you into a regular! |
Locations & Class Information |
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* All cycling classes take place in the Cycling Studio located on the main floor across from the North Gym in the Field House.
* All noon cycling classes are 45 minutes long.
* Bikes can be reserved ahead of time by calling 335-9293 the day of the class.
* There is no class on Saturday when there is a HOME football game.
* NO CLASS Labor Day, Monday, Tuesday, September 7. |
Instructors |
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| Becky Couch |
Leslie Stodden |
Sam Caswell |
Sal Elsallal |
| Sarah Whitters |
Megan Davis -Geus |
Cassandra Kessler |
Susan Caswell |
| Thom Rieck |
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| Classes and instructors are subject to change. Times will remain the same. |
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