Schedule |
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Current Fitness & Wellness Schedule (May 12 - 18) (PDF)
Upcoming Fitness & Wellness Schedule (May 19 - June 8) (PDF) |
| May 12 - 18 |
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Field House - Aerobics Studio (Room 462) |
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Brown Studio - Room 105 Halsey Hall |
| Monday |
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Class: |
Balanced Bodies |
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Time: |
12:00 PM |
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Instructor: |
Pat
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* |
Class: |
MuscleMix |
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Time: |
5:30 PM |
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Instructor: |
Jada |
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* |
Class: |
Step & Box |
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Time: |
6:40 PM |
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Instructor: |
Ali |
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| Tuesday |
* |
Class: |
Step 'n Sculpt |
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Time: |
12:00 PM |
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Instructor: |
Martha
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* |
Class: |
Butts 'n Gutts |
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Time: |
4:45 PM |
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Instructor: |
Amy Jo |
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* |
Class: |
Step 'n Sculpt |
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Time: |
5:30 PM |
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Instructor: |
Amy Jo |
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| Wednesday |
* |
Class: |
Step 'N Core |
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Time: |
12:00 PM |
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Instructor: |
Pat |
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* |
Class: |
Cardio Express |
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Time: |
4:30 PM |
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Instructor: |
Maura |
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* |
Class: |
Awesome Intervals |
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Time: |
5:30 PM |
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Instructor: |
Jada
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| Thursday |
* |
Class: |
MuscleMIX |
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Time: |
12:00 PM |
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Instructor: |
Angela
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* |
Class: |
Step 'n Sculpt |
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Time: |
5:30 PM |
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Instructor: |
Jenn B.
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| Friday |
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Class: |
Step 'N Sculpt |
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Time: |
12:00 PM |
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Instructor: |
Martha
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* |
Class: |
Instructor's Choice |
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Time: |
5:15 PM |
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Instructor: |
5/16 - Step 'n Sculpt - Jenn |
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| Saturday |
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Class: |
Instructor's Choice |
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Time: |
10:00 AM |
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Instructor: |
5/17 - Step 'n Sculpt - Amy Jo |
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Class Descriptions |
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| Abs & Backs |
This 30-minute class is designed to sculpt, tone, and strengthen your abs and back through a series of exercises that go beyond the traditional crunches. Add this abs routine to your cardio workout and get that coveted 6-pack! |
| Ab Lab |
Do you want to get an incredible ab workout? This class is only for the core. Enjoy a variety of ab exercises that will have you looking and feeling great. |
| Awesome Intervals |
A full body workout using the step, kickboxing, jump ropes, strength training and the ball. Performed interval style (alternate aerobic and anaaerobic training). A high-intensity workout that can be adapted for all fitness levels. |
| Balanced Bodies (Yoga/Pilates) |
A body strength training workout using body weight and performing controlled movements. Additional equipment would include balls and bands. Build strength, balance and body alignment with innovative exercise combinations. |
| Butts 'N Gutts |
Spend this time concentrating on your tummy, hips, thighs and butt using fun strength training moves to sculpt and define!! |
| Cardio Blast |
This is a workout you don't want to miss. Designed with a combination of cardiovascular exercise including (but not limited to) step, hi-lo and cardio circuits. |
| CardioKickboxing |
Feel tough and strong as you fight your way through an aerobic workout. This class combines the moves of kickboxing with the energy and pace of aerobics! |
Hip Hop
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Consider this an aerobics based hip-hop class! Get your body up and moving to today's hits; your regular workout routine with a little twist. Learn the basics of hip-hop movement while getting a complete body workout. Get in shape and have some fun! Dancing is for everyone! |
| MuscleMAX |
This class will provide you with a workout that allos you to successfully push your muscles to the max using light, moderate or heavy weight on a barbell system. MuscleMax is designed for everyone because you control the amount of weight on your barbell. |
| MuscleMIX |
Try our new combination of cardio and MuscleMax moves. Get a half hour of heart pounding with half hour of strength training. This is the best of both worlds!!! |
| Step & Box |
This class mixes classic step and kickboxing moves for one amazing cardio workout. Never stand still or get bored as we move through step,kickboxing, and stregth training routines. Get ready for a high intensity aerobic sampler. |
| Step 'n Core |
This step workout will keep you motivated from start to finish. You'll be sweating your way through energetic movement patterns, some include a cha cha, pony or shuffle mix. You'll conclude with core work on the stability ball before stretching. |
| Step 'n Sculpt |
A step aerobic segment followed by strength training with hand weights and resistance tubing. |
| Total Boad Conditioning |
Let's get Hard Core! This 60-minute class is designed to sculpt and tone like never before. The class will be spent defining your arms, legs, backs and of course abs. |
| Yoga Sculpt |
Yoga Sculpt is a unique infusion of yoga, pilates and weight training designed specifically to increase muscle strength and endurance. The class will use a variety of moves and equipment to target all of the major muscle groups of the body. |
Locations |
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* Field House aerobic classes take place in Room 462, located off the track on the north side of the building.
* Halsey classes take place in the Brown Studio, room 105 located in Halsey Hall, the same building as Fitness East. |
Instructors |
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| Alina Zakharchuk |
Teresa Lopes |
Pat Kutcher |
Angela Charsha |
| Avonique Niehaus |
Adrienne Dybus |
Jada Agnes |
Erin Gehlsen |
| Megan Davis |
MaryPat Azevedo |
Jill Franke |
Martha Gordon |
| Maura Kenworthy |
Jennifer Burke |
Amy Jo Marcono-Reik |
Alexandra Nielsen |
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| Classes and instructors are subject to change. Times will remain the same. |
Class Evaluation |
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| Please click here (opens in new window) |
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