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Aerobics
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Schedule |
Current Group Exercise & Cycling Schedule for October 1 - December 13 (PDF)
ThanksGiving Break Schedule (November 21 - 29) (PDF)
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Field House - Aerobics Studio (Room 462) |
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Brown Studio - Room 105 Halsey Hall |
| Monday |
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Class: |
Balanced Bodies |
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Time: |
12:00 PM |
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Instructor: |
Pat(Room 462 Field House)
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* |
Class: |
Gentle Stretch Bodies |
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Time: |
12:00 PM |
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Instructor: |
Nika(Brown Studio- Halsey)
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Class: |
Butts 'N Gutts |
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Time: |
4:45 PM (30 min) |
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Instructor: |
Kaitlyn(Room 462 Field House)
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* |
Class: |
Step 'n Sculpt |
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Time: |
5:30 PM |
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Instructor: |
Christy(Room 462 Field House)
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Punmp beginning 10/12 |
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Class: |
Zumba |
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Time: |
6:45 PM |
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Instructor: |
Emily(Room 462 Field House)
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| Tuesday |
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Class: |
Awesome Intervals |
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Time: |
12:00 PM |
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Instructor: |
Pat(Room 462 Field House)
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Class: |
College Recess |
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Time: |
4:00 PM |
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Instructor: |
Betsy and Thom (Rm 101 FH) |
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Class: |
Step 'n Sculpt |
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Time: |
5:30 PM |
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Instructor: |
Amy Jo(Room 462 Field House)
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Class: |
Hip Hop |
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Time: |
6:30 PM |
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Instructor: |
Kaytlin
Brown Studio/Halsey Hall |
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| Wednesday |
* |
Class: |
Sunrise Stretch |
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Time: |
7:15 AM |
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Instructor: |
Thom(Room 462 Field House)
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Class: |
Pump |
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Time: |
12:00 PM |
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Instructor: |
Angie(Room 462 Field House)
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Class: |
Abs & Back |
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Time: |
4:45 PM (30 min) |
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Instructor: |
Shelby(Room 462 Field House)
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Class: |
Muscle Mix |
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Time: |
5:30 PM |
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Instructor: |
Shelby(Room 462 Field House)
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Class: |
Step 'n Sculpt |
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Time: |
6:45 PM |
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Instructor: |
Christy(Room 462 Field House)
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| Thursday |
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Class: |
Muscle Mix |
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Time: |
12:00 PM |
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Instructor: |
Angela(Room 462 Field House)
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Class: |
Butts 'n Gutts |
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Time: |
12:00 PM |
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Instructor: |
Courtney - Brown Studio/Halsey Hall
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Class: |
Strength Conditioning |
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Time: |
1:30 PM |
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Instructor: |
Joshua(Room 462 Field House)
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Class: |
Step n' Sculpt |
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Time: |
4:30 PM |
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Instructor: |
Christine (Brown Studio (Halsey))
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Class: |
Awesome Intervals |
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Time: |
5:30 PM |
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Instructor: |
Shannon(Room 462 Field House)
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| Friday |
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Class: |
Core Circuit |
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Time: |
12:00 PM |
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Instructor: |
Angie
(Room 462 Field House) |
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Class: |
Instructor's choice |
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Time: |
5:15 PM |
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Instructor: |
Varies(Room 462 Field House)
10/30 – Step'n Sculpt/Christine
11/6 - Step Interval/Christy
11/13 – Zumba/Emily
11/20 – Butts n Gutts/ Courtney (45 min)
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Class: |
Belly Dance |
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Time: |
5:30 PM-(no class 10/9) |
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Instructor: |
Taryne - Brown Studio/Halsey Hall |
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| Saturday |
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Class: |
Cardio Blast with Ab Lab |
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Time: |
10:00 AM (75 mins.) |
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Instructor: |
Kara(Room 462 Field House)
(no class home football games)
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| Sunday |
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Class: |
Instructor's choice |
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Time: |
1:30 PM |
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Instructor: |
Varies(Room 462 Field House)
11/1-Circuit training/Betsy
11/8-Step n Sculpt/Christy
11/15 -Cardio Kick/Emily
11/22 - Pump Attack/Cristi
11/29 - Cardio Attack/Cristi
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Class: |
Instructor's choice |
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Time: |
4:00 PM |
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Instructor: |
Varies(Room 462 Field House)
11/1- Yoga Fusion/Amy S.
11/8 – Step n Sculpt/Christine
11/15 – Yoga Fusion/Amy S
11/22- Angie- Step n Sculpt
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Class Descriptions |
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| Ab Lab |
Do you want to get an incredible ab workout? This class is only for the core. Enjoy a variety of ab exercises that will have you looking and feeling great. |
| Awesome Intervals |
A full body workout using the step, kickboxing, jump ropes, strength training and the ball. Performed interval style (alternate aerobic and anaaerobic training). A high-intensity workout that can be adapted for all fitness levels. |
| Balanced Bodies (Yoga/Pilates) |
A body strength training workout using body weight and performing controlled movements. Additional equipment would include balls and bands. Build strength, balance and body alignment with innovative exercise combinations. |
| Belly Dance |
is a joyous and passionate dance. It is a fantastic way to explore the potentialities of your body and express your creativity. A low impact class that is fun and full of energy!
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| Butts 'N Gutts |
Spend this time concentrating on your tummy, hips, thighs and butt using fun strength training moves to sculpt and define!! |
| Hip Hop: |
A class of jammin’ grooves and slammin’ moves that are so much fun you’ll forget you’re exercising. By blending funk and dance moves, this is a high-energy, whole-body workout. NO experience needed.
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| Cardio Attack: |
a sports-inspired cardio workout designed to build stamina & strength. This is a high energy interval training class that combines both strength & easy-to-follow aerobic movements. Move from being an athlete to a competitor!!
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| Pump Attack: |
our new combination of cardio attack choreography and Pump
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| Cardio Blast |
This is a workout you don't want to miss. Designed with a combination of cardiovascular exercise including (but not limited to) step, hi-lo and cardio circuits. |
| CardioKickboxing |
Feel tough and strong as you fight your way through an aerobic workout. This class combines the moves of kickboxing with the energy and pace of aerobics! |
| Pump |
This class will provide you with a workout that allows you to successfully push your muscles to the max using light, moderate or heavy weight on a barbell system. MuscleMax is designed for everyone because you control the amount of weight on your barbell. |
| PUMP |
Try our new combination of cardio and MuscleMax moves. Get a half hour of heart pounding with half hour of strength training. This is the best of both worlds!!! |
| College Recess |
Join Us for this new cardio-based fitness class that utilizes the fresh air of the outdoors to get you fit. Our functional movement class is designed to improve both your cardiovascular and muscular systems. From our home base, 101 Field House, we will explore area parks, trails and playgrounds for an exciting nonmilitary workout. All fitness levels are welcome, so come enjoy the sunshine Incase of inclement weather, please call the Rec Services office at 3PM to see if the class will be canceled. |
| Step 'n Core |
This step workout will keep you motivated from start to finish. You'll be sweating your way through energetic movement patterns, some include a cha cha, pony or shuffle mix. You'll conclude with core work on the stability ball before stretching. |
| Step 'n Sculpt |
A step aerobic segment followed by strength training with hand weights and resistance tubing. |
| Sunrise Stretch |
Start your day with thirty minues of relaxing, yoga-based strecthing. This gentle full body stretching combines with the morning sun to help you lengthen your muscles, relieve tension and stress, and get your day started off right. |
| Gentle Stretch |
An easy approach to releasing Monday morning tension. Stretch bands will be incorporated throughout the class, helping you to achieve a deeper
stretch. With simple moves and a gentle environment, not only will you lower your stress levels, but will also improve flexibility and balance. |
| Strength Conditioning |
A barbell class designed to improve strength and endurance. High repetition circuit training of every muscle group utilizing the best classic power
lift exercises of squats, presses and curls to the unheard of pork chops and burpees. |
| Yoga Fusion |
An invigorating combination of yoga and dance that will increase strength and flexibility through restorative stretching and creative movement. Open to people of all experience levels who wish to balance body and mind.
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Locations & Class Information |
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* Field House aerobic classes take place in Room 462, located off the track on the north side of the building.
* Halsey classes take place in the Brown Studio, room 105 located in Halsey Hall, the same building as Fitness East.
* There is no class on Saturday when there is a HOME football game.
* NO CLASS Labor Day, Monday, Tuesday, September 7. |
Instructors |
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| Shelby Francis |
Amy Jo Marcono-Reik |
Pat Kutcher |
Angela Charsha-Harney |
| Kara Fellows |
Christine Hesby |
Shannon Thomas |
Taryne Taylor |
| Betsy Cordt |
Kaitlyn Kowal |
Courtney Kloberdanz |
Angie Rasmus |
| Christy Cahill |
Emily Gehrke |
Thom Rieck |
Joshua Cory |
| Nika Niehaus |
Cristi Trow |
Amy Schleunes |
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Group Fitness Bios |
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Name: Shannon Thomas
Classes Taught: Awesome Intervals, Boot Camp, Step n’ Sculpt, Butts and Guts
Major or Degree: Communications Studies and French, 2007
Hobbies or Interest: Running, reading, traveling, eating local food
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Name: Taryne Taylor
Classes Taught: Belly Dancing – traditional and fusion
Major or Degree: English PhD
Hobbies or Interest: World dance, world music, literature, art and writing, yoga and yoga bellydance
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Name: Kara Fellows
Classes Taught: Cardio, Step, Muscle, Abs
Major or Degree: MFA Grapic Design, 2009
Hobbies or Interest: running, typography, illustrations, travel
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Name: Courtney Kloberdanz
Classes Taught: Butts and Guts
Major or Degree: Integrative Physiology / Pre-dentistry
Hobbies or Interest: Sports, working out, reading, photography and art
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Name: Katelyn Kowal
Classes Taught: Dance aerobics, Hip Hop, Butts and Guts
Major or Degree: Integrative Physiology
Hobbies or Interest: Dance, wake boarding, rollerblading
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Name: Christine Hesby
Classes Taught: Step n’ Sculpt
Major or Degree: Nursing
Hobbies or Interest: Running, shopping, getting together with friends
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Name: Christy Cahill
Classes Taught: Step n’ Sculpt
Major or Degree: Political Science, International Studies
Hobbies or Interest: Teaching group fitness! Hiking, kayaking, backpacking, skiing, travel, school
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Name: Emily Gehrke
Classes Taught: Zumba, Yoga, Cardio Kick, Awesome Intervals
Major or Degree: Health Promotion, Dance, Entrepreneurship
Hobbies or Interest: Being outside, camping, dancing, laughing, dark chocolate
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Name: Leslie Stodden
Classes Taught: Road Rally
Major or Degree: Computer Science, Graphic Designs
Hobbies or Interest: Triathlons, swimming, outdoor cycling
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Name: Shelby Francis
Classes Taught: Step n’ Sculpt, Muscle Mix, Abs and Back
Major or Degree: BA in Health Promotions, Working on MA in Health and Sports Studies
Hobbies or Interest: Anything physically active
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Name: Angie Rasmus
Classes Taught: Pump, Core Circuit
Major or Degree: BA in Health Promotion, Working on Master in Nursing
Hobbies or Interest: Scrapbooking, cooking/baking, gardening
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Name: Amy Jo “AJ” Marcano-Reik
Classes Taught: Step n’ Sculpt, Awesome Intervals, Cardio Blast, Muscle Mix, Butts and Guts
Major or Degree: Behavioral and Cognitive Neuroscience PhD student
Hobbies or Interest: Running, yoga, reading, gardening
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Name: Betsy Cordt
Classes Taught: Indoor Bootcamp, College Recess, Zumba
Major or Degree: MA Recreational Sports Management Student
Hobbies or Interest: Running, going out to eat, being outdoors, Christmas time
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Name: Sam Caswell
Classes Taught: Tour De Fitness
Major or Degree: Liberal Arts
Hobbies or Interest: Music, working out, biking
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Name: Sue Caswell
Classes Taught: Cycling
Major or Degree: BS in Psychology
Hobbies or Interest: Paint, write, sculpt
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Name: Sal Elsallal
Classes Taught: Cycling
Major or Degree: Pre-medicine-Neuroscience
Hobbies or Interest: Rugby, football, cycling, food
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Name: Becky Couch
Classes Taught: Road Rally
Major or Degree: BA Ancient Living
Hobbies or Interest: Gardening, racquetball
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Name: Thom Rieck
Classes Taught: Cy-Yo, College Recess, Cycling, Sunrise Stretch
Major or Degree: BAS in Exercise Science, MA Recreational Sports Management Student
Hobbies or Interest: Triathlons, motorcycling around the world, eating, coffee and tea
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| Classes and instructors are subject to change. Times will remain the same. |
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